The A B C s of Heart Health – Part 1

According to the Centers for Disease Control (CDC) nearly 600,000 people die each year from heart disease in the USA.  That is 1 in 4, making it the leading cause of death.

That is why it is important to know the symptoms of a heart attack, and how you can help prevent having one.  Some people show few or no symptoms of a heart attack.

1.  Chest discomfort – occurs in the center of the chest that lasts for more than a few minutes, and can come and go.  The feeling is like a fullness, squeezing, uncomfortable pressure or pain.

2.  Discomfort in other areas of the upper body – Symptoms can include pain or discomfort in the arms, neck, back, neck, jaw, or stomach.

3.  Shortness of breath

4. Breaking out in a cold sweat, nausea, or lightheadedness.

Save Money Everyday – At the Grocery Store

 It is always tough to stay on a budget at the grocery story – there are so many choices.  Here are some tips that may help you as you navigate the food aisles:

•  Make a list and buy ONLY the items you have written down.
• Buy only enough perishables that you and your family can eat in a reasonable amount of time.  When you throw out food, you throw out money.
• Stock up whenever possible.  Buy bulk on frequently used non-perishable items such as canned goods and paper products – especially when they are on sale.
• Look high and low.  Stores often put the most expensive items at eye level.
• Beware of the ends. Advertised items are often found at the ends of the aisles; however, they are placed alongside non-sale items.
• Use coupons with care.  Do not use coupons for items you would ordinarily never buy.  Also, ask if the store will double a coupon or accept competitor’s coupons – you may be pleasantly surprised at the answer.
• Check for sale prices.  Look at the store entrance for sale flyers.  Also, flyers come in the local newspaper, and you can find coupons online.

Your Home Security Audit  – Part 1 – the Exterior

 Most burglaries occur when no one is home.  The ultimate goal is to deter a burglar from targeting your home.  If someone does try to enter, then you deny entry or at least delay entry.  Delaying entry gives neighbors or police a change to detect the burglar.  The majority of burglars are caught because a neighbor noticed suspicious activity and called 911.

 Ask yourself these YES or NO questions to see if your home security is lacking:

 Exterior

• Do trees or shrubbery obscure your doors and windows?
• Does shrubbery obscure a place where an intruder could hide?
• Does your home’s appearance give the impression that no on is at home?
• Are storage sheds unlocked?
• Is the garage unlocked or open?
• Are there basement doors or windows that are easily unlocked or opened?
• Do you have a privacy fence?
• Are there any ground floor windows that are unlocked or have a broken pane of glass?
• Are there any unlocked second floor windows?
• Are there openings in your homes such as skylights?
• Are there entrances to your home unlit at night?
• Are there any other areas around your home that could provide concealment for an intruder?
• Are there cars or vehicles left outside unlocked or with keys in the ignition?
• Are vehicles parked in poorly lighted areas?

 Next time – the structure, interior, and contents…

With the weather heating up, and a big holiday on the horizon, the Hearth Patio Grill Association  ( www.hpga.org ) has these 13  simple rules to maximize your safety when using a grill:

Read the owner’s manual.  Always read the owner’s manual before using your grill and follow specific usage, assembly, and safety procedures. Contact the grill manufacturer if you have specific questions. (Be sure to locate your model number and the manufacturer’s consumer inquiry phone number and write them on the front page of your manual.)

Grills are for outside, only.  Barbecue grills are designed for outdoor use, only. Never barbecue in your trailer, tent, house, garage, or any enclosed area because carbon monoxide may accumulate and kill you.

Use in well-ventilated area.  Set up your grill in an open area that is away from buildings, overhead combustible surfaces, dry leaves, or brush. Be sure to avoid high traffic areas and always barbecue in a well-ventilated area. Be aware of wind-blown sparks.

Keep grill stable.  When using a barbecue grill, be sure that all parts of the unit are firmly in place and that the grill is stable (can’t be tipped over).

Follow electric codes.  If electrically-operated accessories are used (rotisseries, etc.), be sure they are properly grounded in accordance with local codes. Electrical cords should be placed away from walkways or anywhere people can trip over them.

Use long-handled utensils.  Use barbecue utensils with long handles (forks, tongs, etc.) to avoid burns and splatters.

Wear safe clothing.  Wear clothing that does not have hanging shirt tails, frills, or apron strings that can catch fire, and use flame-retardant mitts when adjusting hot vents.

Keep fire under control.  To put out flare-ups, either raise the grid that the food is on, spread the coals out evenly, or adjust the controls to lower the temperature. If you must douse the flames with a light spritz of water, first remove the food from the grill.

Be ready to extinguish flames.  Use baking soda to control a grease fire and have a fire extinguisher handy. A bucket of sand or a garden hose should be near if you don’t have a commercial extinguisher.

Consider placing a grill pad or splatter mat beneath your grill.  These naturally heat resistant pads are usually made of lightweight composite cement or plastic and will protect your deck or patio from any grease that misses the drip pan.

Never leave a grill unattended once lit.

Stay away from hot grill.  Don’t allow anyone to conduct activity near the grill when in use or immediately following its use. The grill body remains hot up to an hour after being used.

Don’t move a hot grill.  Never attempt to move a hot grill. It’s easy to stumble or drop it and serious burns could result.